My book is a riveting, compelling and brief story of my personal difficulties with anxiety, depression, insomnia, high blood pressure and other problems. I tell about the side effects of these problems and how I use regular, daily
exercise to help me cope.

With the high level of obesity that is rampant in today's society, we need to read as many memoirs about the positive impact of regular exercise. Not only can you maintain a healthy weight, but regular exercise can give you energy, stamina and help you work through the daily stressors life throws at you.

The book is available through PublishAmerica.com or Amazon.com.